FAQs
I’m new to Pilates. Can I book a class?
Absolutely! Pilates is suitable for all levels, and we offer beginner-friendly sessions to help you get started comfortably. Beginners are one of our favorite demographics! We love introducing you to the Pilates method and exploring your physical goals and boundaries together. Our instructors will guide you through the fundamentals, providing you the support you need in every step of the way.
What kind of equipment do you use?
Our studio is fully equipped with Balanced Body Pilates apparatus, including Reformers, Wunda Chairs, Ladder Barrel, Springboards, and Trapeze Table, as well as small equipment like foam rollers, spine correctors, and foot alignment tools.
I’m pregnant. Can I do Pilates?
Yes! We offer pre- and postnatal Pilates to support you throughout your pregnancy and beyond. Always consult with your doctor or midwife before beginning any exercise program. We’ll guide you through trimester-specific exercises during pregnancy and help you return to your practice once your baby is born. Congratulations—we look forward to supporting you in our studio!
I’m sick—what should I do?
If you’re feeling unwell, please stay home and rest to ensure a safe and healthy environment for everyone. We kindly ask that you cancel at least 24 hours in advance to avoid a cancellation fee.
In what language do you teach?
Our classes are offered in English and Dutch, and some of our instructors speak additional languages. Since different teachers have different language abilities, we encourage you to consult with us about your preferences, and we’ll find the best teacher match for you. We proudly celebrate Amsterdam’s multicultural scene, ensuring that everyone feels welcome and supported in their Pilates journey!
How do I book a class?
You can book a class by contacting us through our website, email, or phone. Let us know your availability and any specific needs, and we’ll find the best session for you!
What is your cancellation policy?
We require at least 24 hours' notice for cancellations. Late cancellations or no-shows may be subject to a fee. If you're sick, please let us know as soon as possible.
Do you offer trial classes?
Yes! If you’re new to Pilates, we encourage you to try the welcoming package to experience the benefits firsthand.
How often should I do Pilates?
For best results, we recommend practicing 2-3 times per week. However, even one session a week will bring noticeable improvements in strength and mobility if you are committed and you stick to your class like gold.
How do you ensure inclusivity at your studio?
Inclusivity is at the heart of Pilates Practice Amsterdam. We welcome people of all backgrounds, body types, abilities, genders, and ages to practice Pilates in a safe and supportive environment. Our teachers are trained to adapt exercises to suit individual needs, whether you're recovering from an injury, managing a condition, or exploring movement for the first time. We believe that Pilates is for everybody and every body, and we strive to create a space where all clients feel seen, heard, and respected. Our studio is a judgment-free zone, where movement is tailored to celebrate differences, not erase them. If you have specific concerns or requirements, we encourage open communication so we can make your Pilates experience as comfortable and empowering as possible.
What should I wear to a Pilates class?
Wear comfortable, form-fitting clothes that allow you to move freely. Avoid clothing with zippers, as they can damage the equipment. Barefoot or grip socks are recommended for safety and stability.
Can Pilates help with injuries or chronic pain?
Yes! Pilates is a highly effective and precise method, widely used by experienced teachers for rehabilitation and injury prevention. If you have a specific concern or history, let us know—we will assess your needs and provide a professional recommendation on the best approach and protocols for you. The point is to help you return back to life and enjoy life as you wish.
Why is Pilates different from other workouts?
Unlike high-impact workouts, Pilates focuses on controlled movement, core strength, posture, and flexibility, helping you build a balanced and resilient body while reducing the risk of injury.
Can men do Pilates?
Of course! Pilates was originally created by a man, Joseph Pilates, and is practiced by athletes, dancers, and fitness enthusiasts of all genders. It’s a fantastic method for strength, flexibility, and injury prevention.
Can I switch between studio and online lessons?
Yes! We highly encourage you to switch between studio and online lessons as needed. Why stop practicing just because you're on holiday or traveling for work? Bring your passion with you! Our teachers are creative and will ensure you get a great class anywhere. We can also recommend basic equipment to facilitate your online practice and keep you moving no matter where you are.