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Pilates, a term coined in honor of its founder Joseph Pilates, is a comprehensive physical exercise method that brings in performance mind and body in balance. J. Pilates developed the method spanning the 1920s to the 1960s, and subsequently, his teachings were embraced by his community of students. In the present day, research linked to pilates, in conjunction with advancements in anatomical science and other somatic practices, continues to undergo evolution and development.

The roots of pilates can be traced back to the response against the health challenges prevalent in the late 19th century. Next to attracting practitioners from diverse backgrounds, the method became very popular in the community of modern dance of NYC. Today, pilates remains a relevant practice to all kinds of people of different backgrounds, physical needs and goals. The popularity of the method comes from promoting overall well-being and fostering bodily resilience against the challenges of daily life. Committed practitioners experience significant outcomes in physical support and exceptional performance within targeted populations.

Somatics is a field of study and practice that focuses on the body as experienced from within, emphasizing the internal perception and experience of the body rather than its external appearance. The term "somatics" comes from the Greek word "soma," meaning "body." This field is concerned with the relationship between the mind, body, and movement, often emphasizing the awareness of physical sensations, posture, movement, and breath.

In somatics, the body is not just seen as a physical structure but as a living, dynamic process that is intimately connected to thoughts, emotions, and overall well-being.

My somatic practice that I m sharing through my teaching entails many awareness and alignment exercises that I draw from Alexander, Rolfing, Feldenkrais, Laban-Bartenieff as well as performance and theatre practices.

Contact us to make an appointment. Whatever brings you at the door of the studio is the strongest moment of your practice. Together we will share a process of physical growth and companionship in understanding and honouring the needs of your body.