Your back is not a straight line.
Short box series on the reformer at a private pilates studio Pilates Practice Amsterdam during a private session.
Pilates Armwork for every need
Pilates Practice Amsterdam studio glimpse; see our wonderful teacher Shoko working through an arm series on the Springboard. Springs, steady breathing, arms moving through space. It looks calm, simple, but trust us - there is a lot going on!
From herniated disc surgery to full recovery
Can you return to advanced exercise after herniated disc surgery? The answer, according to one client's experience, is a resounding yes. Three and a half years after L4-L5 spinal operation, this 66-year-old performs loaded flexion, spinal articulation, and advanced exercises with complete confidence. This story offers hope to anyone facing lower back pain or spinal surgery: with the right approach, full recovery is not just possible but achievable at any age!
Lower back pain
Understand how pelvic mobility and stability are crucial for your overall posture and dealing with back pain. Learn pilates, mat, reformer, cadillac, chair, springboard, ladder barrel and all small equipment of classical and archival pilates.
Pilates; the power of slowing down
In Amsterdam's fast-paced rhythm, we've forgotten how to listen to our bodies. Here's what happens when you finally tune back in—and why the reformer and all apparatus, your breath, and a skilled teacher might be exactly what you need.