Stefania Petroula

Smiling woman in a light-filled room with a window in the background wearing a light-colored top.

Stefania’s passion for movement began early in Greece, where she trained in dance (Niki Kontaxaki Dance School, Athens) and later pursued a degree in Chemical Engineering (NTU Athens). Her dual background in the arts and sciences informs her precise, analytical, and deeply embodied approach to movement.

After years of teaching dance and Pilates (since 2007), Stefania deepened her expertise by completing the Polestar Pilates Education (Mat & Studio Equipment) in Amsterdam (2016). Seeking a more holistic approach to movement and well-being, she expanded her training into Structural Integration (Rolfing®) and is currently pursuing certification at the Dr. Ida Rolf Institute® Europe.

Stefania believes that movement is more than exercise—it is a pathway to understanding and transforming the body. Her teaching integrates Pilates, Rolfing®, and somatic practices to improve posture, alignment, and movement efficiency. This unique combination helps clients not only build strength and mobility but also cultivate deeper body awareness and long-term balance.

By blending the precision of Pilates with the fascial release and reorganization of Rolfing®, Stefania creates a training experience that enhances performance, reduces tension, and promotes overall well-being. Whether working with athletes, dancers, or individuals seeking pain relief and better posture, she tailors her sessions to help each client move better, feel better, and discover new possibilities within their body.

Certifications & Continuing Education

Structural Integration & Fascial Work

  • Anatomy Trains in Structure & Function 1 & 2

  • Structural Essentials (Arches & Legs, Shoulders & Arms, Abdomen & Breath, Tensegrity Spine)

  • BodyReading™ Master Class

  • Dr. Ida Rolf Institute® Europe (in progress)

    • Level 1 – Touch 1: Discovering the Fascial Net of the Lower Body

    • Level 1 – Anatomy 1: The Anatomy of Support from Foot to Pelvis

    • Level 1 – Movement 1: Living in Gravity – The Dynamics of Posture

Pilates & Movement Specializations

  • Polestar Pilates Education (Mat & Studio Equipment)

  • Athletic Conditioning: Performance Enhancing Progressions & Reformer Sequences (Michele Carini)

  • STOTT PILATES® CEC Workshops:

    • Dynamic Assistance & Critical Reasoning (MBY Education)

    • Hypermobility & Movement Strategies

Stefania’s goal is to empower her clients through intelligent movement, helping them develop strength, resilience, and a deep connection to their bodies. Whether you are looking to improve performance, recover from injury, or simply move with more ease, her integrative approach will guide you toward lasting results.

"I guide and support my students through movement, adapting each session to their needs and goals. In my classes, I emphasize balanced and sustainable progress—while a light spirit and sense of humour make every session more effective and enjoyable."

- Stefania

Stefania’s testimonials

  • healing through movement

    “When I first began taking private classes with Stefania, my tailbone was injured and I was fearful of moving. However, her expert guidance and support not only helped me regain my strength and flexibility, but also deepened my understanding of my own body. Her teachings have transformed the way I move in my daily life. On top of that, Stefania's vibrant energy and intelligence make each class a joyful experience. She truly brings light into every session.”

    Eleonora N., Amsterdam

  • refreshing blend of movement

    "Enjoying Pilates with Stefania is a continuous journey for body and brain. Like detectives, we are together working on improving and strengthening the interconnectivity of body sensations and movements. Stefania perfectly combines her passions for movement and science, and you leave each class with new insights and strengths. My weekly time with her is my rejuvenating cure, my Me-time."

    Katharina B., Germany

  • before, during, after pregnancy

    Stefania is a very refined trainer, with so much eye for detail. I love learning from her about my body, posture and the way I move, while also getting a great workout. I trained with her before, during and after pregnancies and her training sessions have helped me a lot in all different circumstances.

    Kim N., Amsterdam

  • expertise, intuition & dancer’s precision

    “Stefania is simply the best Pilates teacher I have ever had. Every time I step out of the studio, I feel like I have a brand-new body—renewed, refreshed, and balanced. Her depth of knowledge shines through in every session as she skillfully incorporates her extensive learnings and insights. Stefania has a remarkable ability to understand exactly what I need each time, almost intuitively. As a dancer herself, she brings a unique perspective that caters precisely to the needs of the body, understanding movement and alignment in a way only a dancer could. Stefania is not only a talented teacher but also an incredible person, and I wholeheartedly recommend her to anyone looking to transform their body and experience Pilates in a truly special way.”

    S. de Badts (Health-coach for dancers, Former professional dancer), Amsterdam

  • strengtht & energy

    “I got the opportunity to attend the pilates lessons from Stefania Petroula. I was amazed about the way she teaches. She had a lot of attention for everybody. She sees what your body needs. She supports you in a very clear way. Afterwards I felt strong and total. And also more flexible. I couldn’t have imagined that I could feel so energetic after the lessons. It had also effect on my daily life; suddenly I walked right up! 

    So I would very much recommend her as a pilates teacher.”

    Annelies P., Groningen